The Fitness Studios provide space for Reformer Pilates classes – we offer the only Group Reformer Pilates Classes in Fife. The Studio has 8 Merrithew Reformer Pilates Apparatus and we currently have 15 classes running every week. If you’re keen to try the Apparatus we offer free taster sessions, we can do this on a 1:1 basis or in a small group. It’s important you understand the Apparatus before you take part in a class & we also believe you should experience some of the exercises before you book into a class. It’s pretty addictive though, once you’ve been on the Reformer, it’s hard to give it up!
We also offer an unrivalled number of Mat Pilates classes & an array of Yoga classes, including Hot Yoga. As much as we love both Pilates & Yoga, we completely understand the benefits of cardio & interval training and our ambition is to provide classes that tick all of the boxes. If you’re looking to get a sweat on and have an incredible amount of fun, you need to try Boogie Bounce! All of our classes are taught by our exceptionally qualified instructors, including our Les Mills classes – BODYPUMP & BODYBALANCE. We’ve added classes to help tone & sculpt, such as BarreConcept, and not forgetting the more traditional classes like Kettlebells & Boxercise. We’re always looking to add fitness classes that are proven to get results & that make you feel good – Step, PiYo & Clubbercise are popular, and we believe you’ll walk out of the door feeling great!
We also offer Group Personal Training and 1:1 support. Within the Reformer Apparatus Studio, we can offer 1:1 sessions on the Reformer & Balanced Body Pilates Arc.
We also have a number of services based in the Studio that support our holistic approach, including Physiotherapy, Podiatry, and Sports Massage.
Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. We use and stock Environ, an incredible anti-ageing range for the skin. And we only work with the best quality brands – Bio Sculpture, Shellac, HD Brows – to name a few!
If you want to talk to us in more detail or have any other questions, please pop-in or email us on info@mindandbodystudio.co.uk.
