In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
No matter if you are a beginner or an advanced yogi you will truly love this class!
We increase the room temperature in some of our Hatha Yoga classes. This warms up the muscles & stimulates circulation.