Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
The idea is to hold the kettlebell in one or both hands and go through a variety of exercises. Some movements have you changing the weight from hand to hand as the weight swings up or as you move laterally, requiring you to stabilise the body and engage the core in a whole new way.
Other moves require power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other types of training.
Kettlebells combined with TRX add an entirely different dimension to training, as they target our deep internal core stabilisers.
You have to work harder to maintain balance or centre of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to challenge yourself and keep your muscles guessing!