Kettlebells offer a different kind of training. Using dynamic moves you target almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
The idea is to hold the kettlebell in one or both hands and go through a variety of exercises. Some movements have you change from hand to hand as the weight swings up or as you move laterally, requiring you to stabilise the body and engage the core in a whole new way.
Other moves require power from the legs and hips to move the weight. Giving you integrated whole body movements that are often missing with other types of training.