Cardio45 is a 45-minute, high energy, cardio class where you will kick, punch & sweat! Moves from traditional aerobic workouts and martial arts make this is a fun, fast and energising workout.
Combined with toning exercises using weights, this class is perfect for those who want to burn fat and tone up!
You will feel amazing after this workout, we guarantee it!
If Cardio30 is more your thing (a 30-minute class – see what we did there!!), this class is perfect as you can kick, punch & sweat, enjoy a short cool down & escape before the core blast starts!