HIGH ENERGY FITNESS

Boogie Bounce

Boogie Bounce is a complete exercise programme on a mini trampoline with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!

The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class.

Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

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Boogie Bounce - Power jump fitness
Female punching in aerobics fitness high intense fitness class coed unisex group lifestyle

HIGH ENERGY FITNESS

Boxercise

In this 45 minute energetic class you will get the best of both worlds.  You will get an amazing cardio workout using the boxing gloves and also an amazing toning workout with core and butt exercises.

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HIGH ENERGY FITNESS

Cardio45

Cardio45 is a 45-minute, high energy, cardio class where you will kick, punch & sweat! Moves from traditional aerobic workouts and martial arts make this is a fun, fast and energising workout.

Combined with toning exercises using weights, this class is perfect for those who want to burn fat and tone up!

You will feel amazing after this workout, we guarantee it!

If Cardio30 is more your thing (a 30-minute class – see what we did there!!), this class is perfect as you can kick, punch & sweat, enjoy a short cool down & escape before the core blast starts!

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Cardio45
STRONG by Zumba

HIGH ENERGY FITNESS

STRONG by Zumba

STRONG by Zumba is a revolutionary high intensity workout led by music to motivate you to achieve your ultimate fitness goals.

The class combines body weight, muscle conditioning, cardio & plyometric training moves that are synced to original music that has been specifically designed to match every single move!

You will tone arms, legs, abs & glutes with explosive moves like high knees, burpees and jumping jacks. These moves are interchanged with isometric moves like lunges, squats & kickboxing.

This is a brilliant class!

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HIGH ENERGY FITNESS

Cardio + Strength Mix

We will use resistance – bodyweight, kettlebells or the Body Pump kit – & cardio training techniques to improve your endurance and help you build strength. This boot camp-style class allows you to fit a huge variety of movements into your workout – meaning a full body challenge, & none of the boredom that can come with repetitive exercises!

It’s a fast-paced class which sometimes involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. There’s military-style exercises and functional movements like push-ups, squats, sprints, & sit-ups.

You’ll increase your strength, aerobic fitness & burn lots of calories! This is a total body workout!

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Early risers fitness
Metafit

HIGH ENERGY FITNESS

Metafit + Core

Metafit is the original 30 minute metabolic workout that just keeps working!

Great music & an effective workout using your bodyweight that sets the metabolism on fire. Metafit works – its tough, but its meant to be!

Adding a ‘Core’ section to the workout, makes it harder but who doesn’t want a strong, lean body!

Get ready to work hard and reap the benefits both mentally & physically!

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HIGH ENERGY FITNESS

PiYo

PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

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PiYo Healthy and fit women doing fitness
Step

HIGH ENERGY FITNESS

Step

A classic, energizing workout using a height adjustable step. You will do simple movements on, over & around the step.

The very best 80 and 90’s music fused with fabulous but easy step choreography. Re-visit the most popular group fitness class with new ideas and an inspirational instructor.

Cardio blocks push fat burning systems into high gear, followed by muscle conditioning to shape & tone your body!

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