LES MILLS
BodyCombat™
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Increase cardio fitness. Train your full body. Feel empowered.
HIGH ENERGY FITNESS
Boxercise
In this 45 minute energetic class you will get the best of both worlds. You will get an amazing cardio workout using the boxing gloves and also an amazing toning workout with core and butt exercises.
This fast-paced class may involve working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. These exercises can include push-ups, squats, sprints, & sit-ups.
HIGH ENERGY FITNESS
Cardio + Strength Mix
We will use resistance – bodyweight, kettlebells or the Body Pump kit – & cardio training techniques to improve your endurance and help you build strength. This boot camp-style class allows you to fit a huge variety of movements into your workout – meaning a full body challenge, & none of the boredom that can come with repetitive exercises!
You’ll increase your strength, aerobic fitness & burn lots of calories! This is a total body workout!
HIGH ENERGY FITNESS
Metafit + Core
Metafit is the original 30 minute metabolic workout that just keeps working!
Great music & an effective workout using your bodyweight that sets the metabolism on fire. Metafit works – its tough, but its meant to be!
Adding a ‘Core’ section to the workout, makes it harder but who doesn’t want a strong, lean body!
Get ready to work hard and reap the benefits both mentally & physically!
HIGH ENERGY FITNESS
Step
A classic, energizing workout using a height adjustable step. You will do simple movements on, over & around the step.
The very best 80 and 90’s music fused with fabulous but easy step choreography. Re-visit the most popular group fitness class with new ideas and an inspirational instructor.
Cardio blocks push fat burning systems into high gear, followed by muscle conditioning to shape & tone your body!