Boogie Bounce is a complete exercise programme on a mini trampoline with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class.
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!