Our aim is to provide a venue that totally takes care of all of your health & wellbeing needs. We have 3 Fitness Studios that are used for group exercise classes, small group PT sessions & 1:1 sessions.

Alongside our regular classes, we run regular Yoga & Pilates Retreats & specialist workshops to complement other activities, for example Running, Cycling & Golf.

The Beauty Salon is open 6 days & until 8pm most evenings. Our Therapists want you to have the best experience possible & are always looking for feedback to improve the service & treatments we offer.

The Studio has an easily accessible car park, with ample parking spaces.


Ardross Aesthetics

Ardross Aesthetics is located in the Studio providing various clinical treatments. All treatments are carried out by Nicola Burns.

Nicola has been a fully qualified registered general nurse for more than 20 years and is committed to making sure that all the Aesthetic treatments offered are all medically sound and are administered professionally and safely.

Popular treatments:

  • REDUCE WRINKLES AND ERASE LINES
    A well-known and very popular treatment that lasts up to 6 months.
  • DEFINE AND VOLUMISE
    For naso labial lines, marionette lines, lip fillers, cheek augmentation.
  • BRIGHTEN AND REFRESH
    Light to medium depth medical grade skin peels leaves your skin more radiant.
  • REMOVE THREAD VEINS
    For permanent removal of unsightly spider veins on the face, legs and arms.

Check out Ardross Aesthetics for more details.


Physiotherapy with Nicola Duncan.

Nicola Duncan provides expert knowledge, diagnosis & treatment through evidence-based physiotherapy. Nicola also runs a number of Physio-led Pilates classes here at the Studio. Check out our Timetable to find out when Nicola is teaching.


Other services located in the Studio include Podiatry, the management & treatment of all health issues of the foot & lower limbs. Call the Studio to set up an appointment with our Podiatrist, Lynn Parsons.


Heather Brown also runs clinics from the Studio offering Emmet & Bowen Therapies.

We continue to explore other Specialist areas & Therapies that fit in with the overall ethos of the Studio.

Fitness: please arrive 10 minutes before class is due to start. Once the class has started, we try not to interrupt it so please be mindful of this if you are running late for any reason.

Please book all classes at Reception, through our website or MINDBODY app.

Cancellation Policy
We require 3 hours’ notice of cancellation of a class. You can cancel your class up to 3 hours prior to the start of your class via our website or MINDBODY app or by telephoning us on 01592 263300.

Classes cancelled within the 3 hour cancellation period, will be charged at your normal rate.

Classes may be cancelled or changed depending on attendees and/ or Instructor commitments. We will always try & contact you if you are booked in for a class that is subject to cancellation or change.

We have enough exercise mats & equipment for all of our advertised classes but do feel free to bring along your own mat if you’d prefer. We may ask you to bring additional equipment to one of our workshops, if required. You will be advised if this is necessary before the workshop takes place.