What to expect at Mind & Body Studio
Our aim is to provide a venue that totally takes care of all of your health & wellbeing needs. We have 3 Fitness Studios that are used for group exercise classes, small group PT sessions & 1:1 sessions.
Alongside our regular classes, we run regular Yoga & Pilates Retreats & specialist workshops to complement other activities, for example Running, Cycling & Golf.
The Beauty Salon is open 6 days & until 8pm most evenings. Our Therapists want you to have the best experience possible & are always looking for feedback to improve the service & treatments we offer.
The Studio has two easily accessible car parks, with ample parking spaces.
Due to tier 3 restrictions in Fife, our fitness, mat Pilates and Yoga classes are online only. Drop-in Reformer Pilates sessions are available to book.
Physiotherapy with Nicola Duncan
Nicola Duncan provides expert knowledge, diagnosis & treatment through evidence-based physiotherapy. Nicola also runs a number of Physio-led Pilates classes here at the Studio. Check out our Timetable to find out when Nicola is teaching.
Emmett & Bowen Therapies – Heather Brown
Heather Brown also runs clinics from the Studio offering Emmett & Bowen Therapies.
Naturalaser with Gemma
We have Gemma Graham in the Studio on a Monday with her Naturalaser clinics. Her services include Laser Hair Removal and Nail Fungal treatments.
We continue to explore other Specialist areas & Therapies that fit in with the overall ethos of the Studio.
Beauty Treatments and Class Pricing
For our Beauty Treatment price list, please click the link to view the PDF – Beauty Pricing
Our class pricing and memberships as are follows: