HIGH ENERGY FITNESS
Combat+
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Increase cardio fitness. Train your full body. Feel empowered.
Included in your programme are FitSteps FAB routines which are an extension of the original programme.
DANCE BASED FITNESS
FitSteps
FitSteps is an energetic, upbeat dance fitness class featuring all your favourite Strictly dances. It is designed to give real, measurable fitness results. This class is suitable for all ages and abilities, and you don’t need a partner. To name just a few, you will move from a Cha Cha to a Waltz, the Paso Doble to Jazz and Bossa Nova styled dances! Dance not only aids your fitness levels and mental well being it is also an exercise programme that heavily works your cognitive processes and creates new neural pathways in the brain! Best of all, you will have so much fun you won’t even realise you are getting fit!
HIGH ENERGY FITNESS
Box + Burn
Get the best of both worlds with this dynamic weekly alternating fitness class! One week, unleash your power with BoxFit – a Combat+ inspired class with boxing techniques to help you punch, jab, and sweat your way to improved stamina and upper body strength.
The next week, we shift the focus to Bums, Tums + Thighs – a targeted toning workout designed to sculpt and strengthen your core and lower body. Whether you’re looking to boost your cardio or tighten and tone, this class keeps your body guessing and your motivation high. Suitable for all fitness levels – come ready to move, sweat, and feel strong!
Equipment is provided, but feel free to bring your own bands and boxing gloves.
HIGH ENERGY FITNESS
Early Risers
Set your alarms for this early morning workout. We will use resistance with bodyweight, kettlebells or the Pump kit alongside cardio training techniques. This will improve your endurance and help you build strength. This boot camp-style class allows you to fit a huge variety of movements into your workout. Meaning a full body challenge and none of the boredom that can come with repetitive exercises!
You’ll increase your strength, aerobic fitness and burn lots of calories. This is a total body workout!
Monday, Wednesday + Fridays at 06:30am.
This fast-paced class may involve working your way around different exercise stations. Performing each exercise as many times as you can in a set amount of time. These exercises can include push-ups, squats, sprints, and sit-ups.