About Us

What to expect at Mind + Body Studio

Here at Mind + Body Studio in Kirkcaldy, we have three studios for our group fitness classes, Reformer Pilates and smaller group classes/personal training. Our building is all on one floor with no steps, making it accessible for people with disabilities. We have a front and back car park (further parking is available at Morrisons next door or along the promenade). Other amenities include, a disabled toilet with baby changing facilities, alongside another two toilet cubicles and changing cubicle, plus disabled parking spaces at the front door.

Group Fitness Classes

We offer group fitness classes and 1:1 sessions here at the Studio. Our unrivalled number of Mat Pilates classes and an array of Yoga classes, including Hot Yoga are the most popular selection. As much as we love both Pilates and Yoga, we completely understand the benefits of cardio and interval training. So, our ambition is to provide classes that tick all of the boxes. If you’re looking to get a sweat on and have an incredible amount of fun, we have something for that too. Our Combat classes alongside our dance based fitness classes are a perfect way to get your cardio fix. We offer FitSteps and Zumba (plus Zumba Gold for a lower impact dance class). We have classes to help tone and sculpt, such as Bums, Tums + Thighs, and not forgetting the more traditional classes like TRX + Kettlebells. All of our classes are taught by our exceptionally qualified instructors – some which also offer Personal Training. We’re always looking to add fitness classes that are proven to get results and we believe you’ll walk out of the door feeling great after joining us!

Group Reformer Pilates Classes

At Mind + Body Studio Kirkcaldy, we offer the largest Group Reformer Pilates Classes in Fife. The Reformer Studio has 8 Merrithew Reformer Pilates Apparatus and we currently have 14 classes running every week. Our pricing is very competitive.

If you’re keen to try the Apparatus we run a couple of beginner style classes. It’s important you understand the Apparatus before you take part in a more advanced class. We also believe you should experience some of the exercises before you do so. The classes we recommend are on a Thursday at 17:50 with Michele, and Friday at 17:05 with Valentina. Get in touch to book, our head over to our timetable page. It is pretty addictive though… once you’ve been on the Reformer, it’s hard to give it up!

Beauty Treatments

Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. Open Tuesday-Saturday, we have varying hours to suit, from 09:00-20:00 most days. We use and stock Environ, an incredible anti-ageing range for the skin. We now stock luxury spa brand Thalgo for your body treatments and home use. Our team are always researching new brands and we try to only use the best brands with proven results. For example, we only use Lash Bomb for our lash lifts, Sienna X for our Spray tans and offer CND’s Vinylux or Shellac alongside Bio Sculpture Gel’s version of BIAB – Apex gel.

Other Services

We also have a number of services based in the Studio that support our holistic approach, including Emmett/Bowen, Hypnotherapy, Sports Massage and Personal Training. Check our “other services” tab to have a look.

If you want to talk to us in more detail or have any other questions, please pop-in, call us on 01592 263300, or email us on info@mindandbodystudio.co.uk.