What to expect at Mind + Body Studio

Here at Mind + Body Studio in Kirkcaldy, we have three studios for our group fitness classes, Reformer Pilates and smaller group classes/personal training. Our building is all on one floor with no steps, making it accessible for people with disabilities. We have a front and back car park (further parking is available at Morrisons next door or along the promenade). Other amenities include, a disabled toilet with baby changing facilities, alongside another two toilet cubicles and changing cubicle, plus disabled parking spaces at the front door.

Group Fitness Classes

We offer group fitness classes here at the Studio. As much as we love both Pilates and Yoga, we completely understand the benefits of cardio and strength training. So, our ambition is to provide classes that tick all of the boxes. If you’re looking to get a sweat on and have an incredible amount of fun, we have something for that too. Our Combat classes alongside our dance based fitness classes are a perfect way to get your cardio fix. We offer FitSteps and Zumba (plus Zumba Gold for a lower impact dance class). We have classes to help tone and sculpt, such as Barre, and not forgetting the more traditional classes like TRX + Kettlebells. All of our classes are taught by our exceptionally qualified instructors. We’re always looking to add fitness classes that are proven to get results and we believe you’ll walk out of the door feeling great after joining us!

Group Reformer Pilates Classes

At Mind + Body Studio Kirkcaldy, we offer the largest Group Reformer Pilates Classes in Fife. The Reformer Studio has 8 Merrithew Reformer Pilates Apparatus and we currently have 15 classes running every week. Our pricing is very competitive.

If you’re keen to try the Apparatus we run a couple of beginner style classes. It’s important you understand the Apparatus before you take part in a more advanced class. We also believe you should experience some of the exercises before you do so. Get in touch to book, our head over to our timetable page. It is pretty addictive though… once you’ve been on the Reformer, it’s hard to give it up!

Beauty Treatments

Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. Open Tuesday-Saturday, we have varying hours to suit, from 09:00-20:00 most days. We use and stock Environ, an incredible anti-ageing range for the skin. We also stock luxury spa brand Thalgo for your body treatments and home use. Our team are always researching new brands and we try to only use the best brands with proven results. For example, we only use Lash Bomb for our lash lifts, Sienna X for our Spray tans and offer CND’s Vinylux, Shellac and Plexigel alongside Bio Sculpture Gel.

Other Services

We also have a number of services based in the Studio that support our holistic approach, including Emmett/Bowen and Hypnotherapy.

If you want to talk to us in more detail or have any other questions, please pop-in, call us on 01592 263300, or email us on info@mindandbodystudio.co.uk.

Emmett + Bowen Treatments

Heather Brown offers Bowen + Emmett treatments as an alternative healing therapy. This treatment consists of light muscle manipulation with small touches and movements on your body. You are fully clothed during your appointment and most health issues can be covered including Arthritis and even Colic in babies. Heather is also a qualified Spinal Flow practitioner! Her diary is open on a Thursday evening and Friday afternoon, get in touch to book or to enquire about more days/times. 

Hypnotherapy in Fife with Wolfgang

Hypnotherapy in Fife is a private hypnotherapy and coaching consultancy owned by Wolfgang Spenke who is practising here in our Studio. Wolfgang has worked and lived in Scotland for over 25 years and is a fully qualified clinical hypnotherapist and life coach. He offers both hypnotherapy as well as coaching sessions. Most issues such as phobias, eating disorders and unwanted habits can be dealt with in 1 or 2 hypnotherapy sessions. Giving up smoking can often be addressed in 1 single session.  Please email wolfgang@hypnotherapyinfife.co.uk or telephone 0777 999 7330 for further information.

Room + Studio Hire

Our studios and rooms are available to rent at very competitive prices. We currently host Tots Express, Haar Pilates and Amalia Pilates! We love having all the different groups and people around the Studio. To enquire about hiring a studio or room, please call us on 01592 263300 or email info@mindandbodystudio. co.uk – we’d love to have you here!