Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body.
During BODYBALANCE an inspired soundtrack plays as you bend & stretch through a series of simple Yoga moves & embrace elements of Tai Chi & Pilates.
Breathing control is a part of all the exercises & instructors will always provide options for those just getting started.
You’ll strengthen your entire body & leave the class feeling calm and centred. You will improve your flexibility & increase your core strength whilst reducing stress levels. You’ll focus your mind and create a lasting sense of wellbeing.