LES MILLS

BodyBalance™

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & your body.

During BODYBALANCE an inspired soundtrack plays as you bend & stretch through a series of simple Yoga moves & embrace elements of Tai Chi & Pilates.

Breathing control is a part of all the exercises & instructors will always provide options for those just getting started.

You’ll strengthen your entire body & leave the class feeling calm and centred. You will improve your flexibility & increase your core strength whilst reducing stress levels. You’ll focus your mind and create a lasting sense of wellbeing.

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Les Mills Classes at Mind and Body Studio
Les Mills - Bodypump

LES MILLS

BodyPump™

BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*

Instructors will coach you through the scientifically proven moves & techniques pumping out encouragement, motivation & great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged & motivated, ready to come back for more.

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