| |
If going to the gym is not your idea of fun or if you are uncomfortable about training in a large gym environment, then Personal Training at Mind & Body Studio could be the answer
There's no joining or membership fee for personal training and you can book single sessions, or in blocks to receive a discount, you can even do a joint session with a friend. Personal training sessions are booked at a time that suits you.
Personal training can help anyone, regardless of physical condition or age. Weather you just want to get in shape for a wedding or holiday, reach a target weight/ size, recovering from an injury, want to improve your athletic performance or you want to simply add some definition?
With a professional certified trainer, it takes all the guess work out of developing and maintaining the right fitness routine for you. Imagine having someone who can answer all your questions
Charlann Battle & Keith Battle have over 30 years of fitness instruction and personal training experience between them. Having spent all those years within many gyms helping many customers achieve their goals and objectives they then decided to establish Mind & Body Studio - a friendly health & fitness studio delivering exercise to hundreds of customers every week. This facility now offers you a friendly environment for your Personal training sessions under the safe supervision of 2 exercise professionals
Charlann Battle (Charlann/female Photo 1 to 1)
Has been a Fitness Instructor for 16 years, with her Pilates background she is ideal for injury rehabilitation, individuals with medical implications, post/pre natal mothers and weight loss. Her friendly approach and motivation will ensure results are achieved
Keith Battle (Keith/male photo 1 to 1)
With 18 years of experience of health & fitness keith has a wealth of knowledge and knows what works for each individual, He specialises in working with youths, general health benefits or sports specific training.
keith & charlann know that the first step to health and wellbeing is that 1st step through the door so everything is in place at Mind & Body Studio to make it as easy and comfortable as possible - call now on 0152 263700 to book your free initial consultation
You'll start with an initial consultation to assess your current state of fitness. This gives you a starting point and also a benchmark against which to measure your progress. A good personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. Your trainer will customise a programme to fit your needs and schedule. You may want to use a trainer several times a week or just want an occasional check-in to get feedback. It's your choice.
Having a regularly scheduled appointment is great for maintaining your motivation. Not only are you given one-to-one attention to make sure you are using proper form and technique, and that you get the most from your workout without getting injured, you will have someone else to report back to. You'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum time. The emphasis is making exercise fun, so that you have the motivation to not only meet, but exceed your goals.
Cost
Your initial consultation is free
From £25 per session, discounts for block bookings and group sessions
For more information or bookings - call us on 01592 263700
|
